Where was the training diary kept?

Where was the training diary kept?

• A. OneNote
• B. Google Docs
• C. Excel
• D. Notebooks

Answer: (A)

OneNote is ideal for a training diary because it combines a flexible notebook structure with strong organization and easy access across devices. You can create sections for weeks or training blocks and pages for each session, then log details like exercises, sets, reps, RPE, and notes on how you felt. It also lets you add photos, diagrams, or audio, and you can search your entire diary quickly to spot trends over time. The ability to sync offline and online means you can update at the gym on a tablet or on a laptop back home, keeping everything in one place. Physical notebooks are less efficient for finding information later, and spreadsheets, while great for numbers, aren’t as convenient for narrative notes or multimedia. A Google Docs file works, but it doesn’t offer the same dedicated notebook structure and offline flexibility as OneNote.

OneNote is ideal for a training diary because it combines a flexible notebook structure with strong organization and easy access across devices. You can create sections for weeks or training blocks and pages for each session, then log details like exercises, sets, reps, RPE, and notes on how you felt. It also lets you add photos, diagrams, or audio, and you can search your entire diary quickly to spot trends over time. The ability to sync offline and online means you can update at the gym on a tablet or on a laptop back home, keeping everything in one place.

Physical notebooks are less efficient for finding information later, and spreadsheets, while great for numbers, aren’t as convenient for narrative notes or multimedia. A Google Docs file works, but it doesn’t offer the same dedicated notebook structure and offline flexibility as OneNote.