How do you work out your heart rate after a physical session?

How do you work out your heart rate after a physical session?

• A. You count pulses for 60 seconds and multiply by 1
• B. You count pulses in 10 seconds, then multiply by 6
• C. You take your pulse using a device that counts automatically
• D. You estimate by how tired you feel

Answer: (B)

After a workout, you can gauge how hard you worked by measuring your heart rate in beats per minute. The quickest and practical method is to feel the pulse and count the beats in 10 seconds, then multiply by 6 to convert that count into bpm. This gives a reliable estimate for monitoring training intensity without taking too long. Counting for a full minute would be exact but slower, and using a device is fine if available, though not always convenient right after exercise. Estimating by how tired you feel isn’t precise enough to guide training.

After a workout, you can gauge how hard you worked by measuring your heart rate in beats per minute. The quickest and practical method is to feel the pulse and count the beats in 10 seconds, then multiply by 6 to convert that count into bpm. This gives a reliable estimate for monitoring training intensity without taking too long. Counting for a full minute would be exact but slower, and using a device is fine if available, though not always convenient right after exercise. Estimating by how tired you feel isn’t precise enough to guide training.